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BLACK CAGE GYM
Join Us to Dominate
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Gaya, Bihar — Checking...

BLACK
CAGE GYM

Where proper powerlifting builds the strongest athletes on the planet. Raw iron. Real discipline. No shortcuts.

"Join us to dominate."

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Mon – Sat 6:30 AM – 10:30 AM  |  4:00 PM – 10:00 PM

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Years Training

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KG Total

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Athletes

24/7

Beast Mode

Black Cage Gym - Gorilla Logo

Days

MON – SAT

Morning

6:30 AM – 10:30 AM

Evening

4:00 PM – 10:00 PM

Sunday

CLOSED

Our Identity

FORGED IN IRON.
BUILT FOR DOMINANCE.

Black Cage Gym is not another fitness centre — it is a powerlifting institution. Built from the ground up for athletes who demand more from themselves, this is where raw strength meets unwavering discipline.

Every rack, every plate, every square metre of this facility exists for one purpose: to forge the strongest GOATs in powerlifting. The environment is hardcore. The coaching is precise. The standard is elite.

We operate Monday through Saturday — two focused sessions daily. Morning from 6:30 AM to 10:30 AM, evening from 4:00 PM to 10:00 PM. Sundays are for recovery. Everything else is for war.

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Black Cage Gym Interior
530+
KG Founder Total
480
KG Rising Star
10+
Years Experience
100%
Strength Focused

The Iron Brotherhood

OUR ATHLETES

Tayeeb - Enhancer

TAYEEB

AKA "Enhancer" — Founder & Head Coach

A decade under the bar has forged Tayeeb into one of the most formidable strength athletes to emerge from Bihar. With a combined SBD total of 530 kg, he doesn't just train athletes — he builds champions. Known in the iron community as the "World's Strongest Bencher," Tayeeb brings an unrelenting pursuit of strength rooted in progressive overload, periodisation, and an iron-clad work ethic.

530
Total
100
Bench
210
Squat
220
Dead
⚡ World's Strongest Bencher
Saad - Khabib the GOAT

SAAD

AKA "Khabib the GOAT" — Rising Prodigy

At just 16 years old, fully natty, and fuelled entirely by a plant-based diet, Saad has shattered expectations with a combined total of 480 kg — including a jaw-dropping 110 kg bench press. His signature? Loading plates on one side of the barbell and still dominating the lift. This isn't potential — this is a powerlifting monster already in motion.

480
Total
110
Bench
170
Squat
200
Dead
🌱 Natty · Vegan · 16 Years Old

The Black Cage Difference

WHY CHOOSE US

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Proper Powerlifting Coaching

Technical cueing, intelligent programming, and hands-on guidance from athletes who've been under heavy bars for years.

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Elite Mindset Training

Strength is built between the ears first. We cultivate the mental toughness that separates lifters from champions.

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Hardcore Environment

Chalk in the air, iron on the floor, zero distractions. Purpose-built for serious training — nothing less.

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Strength-Focused Programming

Every program is built on progressive overload, periodisation, and peak-week planning. We don't guess — we calculate.

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Serious Athlete Development

Whether raw beginner or seasoned competitor, we have the structure to take your total to the next level.

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Champion Mentality

At Black Cage, mediocrity is not an option. Every rep, every set is oriented toward becoming the absolute best.

Strength Arsenal

POWERLIFTING TOOLS

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1RM Estimator

Epley, Brzycki, Lombardi — estimate your max from any rep set.

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RPE Calculator

Find the right weight for any RPE & rep target. Train smarter.

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Training Max Calculator

Calculate training max at 85%, 87.5%, or 90% for programming.

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Meet Attempt Planner

Plan squat, bench, deadlift attempts for competition day.

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DOTS / Wilks Score

Compare strength across weight classes with DOTS or Wilks.

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Percentage Chart

Full percentage table from 50%–105% for any given 1RM.

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Plate Calculator

Know exactly which plates to load per side for any weight.

⚖️

BMI Calculator

Quick body mass index check — know your numbers.

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PR Tracker

Log your personal records and see your combined total.

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READY TO DOMINATE?

Step into the cage. Your transformation starts now.

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Common Questions

FAQ

Absolutely. Every elite lifter started at zero. We provide structured coaching from day one — proper form, strength foundation, and progressive loading. Beginners don't just survive here — they thrive.
Yes. Coaching is at the core of what we do. From technical cueing on the big three to full competition prep, we guide athletes at every level with personalised attention.
Of course. Not everyone wants to compete — and that's fine. If your goal is to get seriously strong in a focused environment, Black Cage is built for you.
Yes. We build personalised 8-week periodised programs based on your current maxes, experience, and goals. You can also use our free online program generator on this site.
Absolutely. Saad started as a teenager and already has a 480 kg total at 16. We coach all age groups with age-appropriate, technically sound programming.
We're open Monday to Saturday. Morning session: 6:30 AM to 10:30 AM. Evening session: 4:00 PM to 10:00 PM. Sundays are closed for rest and recovery.
Black Cage is purpose-built for powerlifting and serious strength training. No cardio bunnies, no distractions — just heavy iron, elite coaching, and athletes who are here to get strong.

Get in Touch

CONTACT US

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Call Us

+91 9304921955

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WhatsApp

Message us anytime

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Location

Gaya, Bihar, India

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Operating Hours

MON – SAT

6:30 AM – 10:30 AM   |   4:00 PM – 10:00 PM

Sunday: Closed (Recovery Day)

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